Weekly Downshift

(Free | 40 min | Zoom | Film Community)

A guided grounding practice for film and TV workers to decompress and downshift after demanding work weeks.

This is a privacy-first space: cameras and microphones should remain off, participants are welcome to join quietly, and sessions are not recorded.

Next session: Friday, May 23 — 2:00 PM CST

Access:

Join link and details:

https://us04web.zoom.us/j/74041768345?pwd=OOrauaI8ZuxbtAeLfjQaWRlYo43WdM.1

Cost: Free

Open to: the film community (IATSE, DGC, ACTRA, IATSE 669, etc.)

RSVP: not required

NOTE: This is not therapy or medical advice—it's a practical, skills-based grounding session.